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:: Beans and Grains ::
BARBECUED LIMA BEANS - Ingredients1-1/4cuplima beans, dried 1/2eachonion, thinly sliced 1/2teaspoonsalt 1/4teaspoonmustard, dry 1/2teaspoonvinegar 2tablespoonmolasses 3tablespoonchili sauceDirections:Place the beans in a so...
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Barley and Bean with Fresh Mint (Vegan) - 1 1/2 c Pearled barley 3 1/2 c Vegetable broth or stock 2 c Fresh cooked or canned white Kidney beans 2 tb Fresh mint chopped or 1 tbs Dry mint In a medium sauce pan bring the 3.5 cups of vegetable br...
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Barley Risotto(Pressure Cooked) - 1 tablespoon butter 1 tablespoon olive oil 1 large onion -- finely chopped 1 clove garlic -- finely minced 1 stalk celery -- finely minced 1 1/2 cups peral barley -- picked over & rinsed 1/3 cup d...
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Barley Soup - 2 qt Chicken Stock 1 c Bite-size cooked Chicken mea Small Onion, sliced in rings Rib Celery, chopped Sm Parsnip, sliced thin 1 c Pearl Barley Small strip Kombu * 1 t Dried basil 1/4 t Ground white Pep...
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Barley Stew - 1 c Barley, diiered 1 lg Onion, chopped 2 Cloves garlic, chopped 4 sl Ginger 2 cn Whole tomatoes, peeled & cut Into chunks 2 Carrots chopped 1 sm Can kideny beans 1 ts Curry powder (optional) 4 St...
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Barley Vegetable Soup - 1/2 cup Barley 2 quarts Chicken broth Onion -- chopped Carrot -- peeled & chunked Celery stalk -- chopped Parsley sprigs 1 teaspoon Thyme leaves Bay leaf 8 cups Other vegetables Place ingredients ...
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Barley with Sun-Dried Tomatoes and Scallions - -----BILLS20086----- 3 tb Unsalted butter 1 1/2 c Barley 1 md Bunch scallions (white & Green portions) -- thin slice 10 Oil-packed sun-dried tomato Halves -- sliced 1/4" thick 1 1/2 ts Salt 1/2 ts...
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Basic Bean Burgers - 1 c TVP granules 1 Scant cup boiling water 1 T Tomato paste or ketchup 1 16-oz can pinto, kidney, or Other beans, drained 1/4 c Whole wheat bread crumbs 2 Cloves garlic, finely Minced 1/2 t Oregano 1 ...
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Basic Bean Soup - -----VEGETABLE STOCK----- 1 sm Onion -- chopped 1 sm Carrot -- chopped 1 Celery stalk -- chopped 1 Bay leaf pn Pepper pn Salt pn Thyme 1 1/2 c Vegetable peels, leaves or -stems (celery, parsley, -broc...
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Basic Black Beans - 14 oz Dried black beans 2 qt Water 1/8 ts Baking soda 1/2 ts Ground oregano 2 ts Ground cumin 1 ea Green pepper, quartered 1/2 ea Onion, finely chopped 3 tb Minced garlic 1/4 c Olive oil 3 tb Cider vi...
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