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:: Beans and Grains ::
Bbq Beans - 1 lg Onion; chopped 1 lg Pepper; chopped 1 Garlic clove; crushed 1 1/2 ts Dry mustard 1 1/2 ts Chili powder 1/2 ts Cumin 1/2 ts Turmeric; dried 1 c Tomato sauce 1 1/2 tb Molasses 1/2 ts Apple cider vi...
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Bbq Beans (Vegan) - 1 lg Onion; chopped 1 lg Pepper; chopped 1 Garlic clove; crushed 1 1/2 ts Dry mustard 1 1/2 ts Chili powder 1/2 ts Cumin 1/2 ts Turmeric; dried 1 c Tomato sauce 1 1/2 tb Molasses 1/2 ts Apple cider vi...
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Bean & Cornmeal Pie (Ovo Lacto) - 2 cn Black beans/kidney beans 2 c Chopped onions 1 1/2 c Chopped tomatoes {canned tomatoes work, just Drain them} 1/4 c Salsa {I use hot} 1 lg Green pepper 1 c Frozen corn kernels 1 t Cumin 2 t Chili ...
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Bean & Franks Soup - 3 md Carrots, sliced 2 md Onions, chopped 1 Garlic Clove, minced 2 tb Butter/Margarine/Bacon Fat 28 oz Baked Beans in Brown Sugar -Sauce 11 1/2 oz V-8 or Tomato Juice 8 Frankfuaters, cut into 1" -piec...
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Bean & Rice Burgers - 1 c Cooked brown rice 1 1/2 c Cooked beans -- pink, -kidney, navy, 1/2 c Wheat flour (or white) 1 tb Margarine or butter 1 md Onion -- diced 1 Clove garlic -- mashed 1 tb Spike or seasoning salt -----...
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Bean & Rice Burritos - 1 cn Pinto beans, 16 oz waterpak 1 c Brown rice; cooked 1/2 c Onions; frozen, chopped 1/2 c Gr. peppers; frozen, chopped 1/2 c Corn; frozen Chili powder; dash Cumin; dash Garlic powder; dash 3/4 c Wat...
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Bean & Rice Burritos (Rfvc) - None Filling: 1 28 ounce can water-packed pinto beans, drained and rinsed, 1-2 cups cooked brown rice, dash each: chili powder, garlic powder, cumin; 3/4 cup water, 6 tortillas Toppings: 1 head iceber...
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Bean and Beef Soup - 1 lb Navy beans 1 lb Prunes 1 qt Cut carrots 1 1/2 qt Cut potatoes 1 lb Beef stew meat 1 Onion Salt and pepper 12 Whole cloves Soak 1 pound navy beans overnight. Cook beans, prunes, beef and vegetable...
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Bean and Cashew Nut Salad - 1 c Dried lima beans -- soaked overnight OR... 30 oz -canned lima beans 1 c Blackeye peas -- freshly cooked or canned 2 Celery sticks -- finely chopped 1 sm Red sweet pepper -- seeded and finely chopp...
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Bean and Corn Salad - 1 part black or red beans, canned or dry, soaked and cooked 1 part frozen sweet corn chopped onion chopped bell peppers chopped celery ground cumin rice vinegar Mix the veggies, add cumin and rice vin...
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