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:: Beans and Grains ::
Meatcakes with Dried Fruits - 13 oz Flour 1/4 oz Salt 6 oz Butter 1 Egg 1 tb Cold Water 3 1/3 lb Pork Shoulder 1 ts Sage 1 ts Nutmeg 2 tb Parsley,chopped 9 oz Dates,chopped 9 oz Raisins 2 oz Pistachios, chopped 2 oz Sugar 1 ts Gin...
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Meatless Chili - 2 tb Corn oil 3 Cloves garlic, minced 1/2 ts Ground Cumen 1 Green pepper 1 cn 16oz of Chick peas 1 pk 10oz Frozen corn, thawed 2 Pickled jalapeno peppers 2 cn 14-16oz Tomatoes in juice 1 cn 15oz Kidne...
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Meatless Chili and Pasta - 8 oz Uncooked macaroni (2 cups) 1 Green pepper, chopped 1 Onion, chopped 2 c Canned kidney beans 1/2 c Frozen or canned corn 1 c Canned tomatoes 1/2 ts Freshly ground pepper 1/2 c Grated cheddar chees...
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Meatless Chili with Corn Chips - 1 c Dried kidney beans 8 oz Soy tempeh, crumbled 1/2 c Red wine 1/2 c Low-sodium soy sauce, -shoyu, or tamari 1 t Ground cumin 1 t Dried basil 1 t Chili powder divided 1 c Coarse chopped onions 1/4 c ...
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Meatless Chili- Terlingua Style - 16 oz Tomato sauce, unsalted,can 4 c -- water 1 md Onion -- chopped 5 Garlic cloves -- minced 2 oz Chili powder 5 ds Cayenne pepper -- to taste 1/4 ts Oregano 1 d Paprika 2 c TVP 1/4 ts Cumin, ground ...
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Meatless Mission Chili - 2 T Safflower oil 1 x Clove garlic, minced 1 x Green Bell Pepper, chopped 1 x Stalk Celery, chopped 1 x Sm Onion, chopped (1/4 cup) 1 x Carrot, shredded 1 x Med Zucchini, shredded 18 oz Can Tomatoes w...
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Meatless Red Beans and Rice - 1 1/8 cups dry red beans or dry red kidney beans (1/2 lb.) 3 cups water 1/2 cup chopped onion 2 cloves garlic, minced 1 bay leaf 3/4 tsp. salt 1/2 tsp. fennel seed, crushed 1/4 to 1/2 tsp. ground red ...
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Meaty Chili Without Meat - 2 tb Olive oil - to package directions 1 To 2 lb fresh mushrooms 1/2 c Spaghetti sauce - (combination of domestic - homemade or prepared - and shiitake) cleaned Salt to taste - stem removed and reserv...
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Mediterranean Barley& Brown Rice Bake - 1/2 cup brown rice 1/2 cup barley 2 1/2 cups water 3 cups zucchini -- sliced 2/3 cup onion -- chopped 1 green pepper -- cut in strips 2/3 cup water 1/3 cup tomato paste 1 clove garlic -- minced 1 tsp ...
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Mediterranean Chili - 2 pounds ground round 1 pound Italian sausage -- ground 2 cups shallot -- minced 2 tablespoons garlic -- minced 4 cups low sodium beef broth 1 teaspoon saffron threads 3 tablespoons olive oil 12 ounce...
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