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:: Beans and Grains ::
Bean Casserole - 2 c Dried beans 2 Carrots 2 Onions 1 c Canned tomatoes 2 tb Butter 1 c Diced leftover meat or bacon 1 1/2 ts Salt 1/4 ts Pepper Soak beans overnight and cook in boiling salted water until tender. Drai...
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Bean Cassoulet - 1 1/2 c Navy beans 7 c Water 1 md Onion 4 ea Cloves whole 3 tb Garlic clove minced 1 c Carrots cubed 1 c Bread crumbs 2 tb Olive oil 1 c Onion chopped 48 oz Tomato canned 16 oz Tomato Sauce, canned 1 ...
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Bean Cheese Pie - 3/4 C unbleached flour 1/2 C cheddar cheese -- shredded 1 1/2 Tsps baking powder 1/2 Tsp salt 1/3 C skim milk -- at room temperature 1 egg white -- whipped 1 Can garbanzo beans -- (15 1/2 oz) drained ...
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Bean Curd with Broccoli - 1 1/2 ts Cornstarch 3/4 c Stock 1 tb Dry sherry 2 tb Soy sauce 1 tb Sesame oil 1 ea Scallion 4 tb Vegetable oil 2 sl Ginger root 2 ea Garlic cloves, sliced 2 c Broccoli, florets & stems 1/2 ts Sal...
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Bean Curd with Chinese Parsley - 2 Hot Italian peppers 1/2 sm Sweet red bell pepper 1 ts Cornstarch 2 tb Oil 1/4 ts Salt 1/2 lb Medium bean curd, cubed 1 tb Soy sauce 1/2 c Chopped Chinese parsley Slice hot peppers into long strips. ...
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Bean Curd with Pineapple - 1 lb Bean curd 1 lg Can of pineapple chunks 1 ts Cornflour 2 tb Soy sauce 2 tb Dry sherry Oil 1 ea Green onion, chopped 1 c Bean sprouts Cut drained bean curd into small cubes. Drain syrup from the pi...
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Bean Dip a La Dr. Pepper - 1 Can Red Kidney Beans, drain 3 T Tomato Paste 2 T Oil 1 t Salt 1/4 t Black Pepper 1 Clove Garlic, minced 1/2 c Dr. Pepper 4 oz Can Green Chilies, drained 1 t Worcestershire Sauce 1 c Sharp Cheddar, s...
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Bean Lasagne - 1 cn Ff vegetarian refried beans 1 12 oz bottle mild taco Sauce 2 cn Stewed tomatoes, one Drained, one not 1 c Ff cottage cheese 1 c Corn kernels, frozen is ok 10 To 12 lasagne noodles, Uncooked 1/4 c...
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Bean Moussaka - Ingredients2cupcooked legumes4eachtomatoes, chopped4eachgarlic cloves, chopped1eachonion, chopped1salt, to taste2teaspoonblack pepper2teaspoonsage2cupwater, or stock1lgeggplant2lgpotatoes1cupolive oil...
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Bean Muffins - 1 1/2 c Cooked AM Anasazi Beans -- drained 1 1/2 c Bean juice, water or milk 1/2 c Molasses or maple syrup 1 Egg 1 ts Vanilla 2 ts Non-alum baking powder 1 1/2 c AM Whole Wheat Flour 1/3 c Carob powde...
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