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:: Beans and Grains ::
Bean Okra Tomato Soup - 1 c Beans, dried, navy, rinsed 6 c Water 1 Ham bone 2 lg Ripe tomatoes, peel and chop 1 lg Onion, chopped 3/4 lb Okra Salt & pepper to taste In a kettle, dutch oven, etc. bring the beans and water...
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Bean Pasta Primavera - -----------------------------BEAN PEPPER SAUCE----------------------------- 2 1/2 c White beans, cooked 1 1/4 c Vegetable stock 2 ea Roasted red bell peppers, -- peeled & seeded 1 ts Tarragon 1 ts...
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Bean Patties - 16 oz Pinto beans, rinsed, drained 1/2 c Shredded lowfat cheddar 1/4 c Dry bread crumbs 2 tb Chopped gr onions w/tops 1 ts Worcestershire 1/4 ts Pepper 1/8 ts Salt 1 ea Egg white or 2T egg product 4 e...
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Bean Potpourri - 2 15 oz cans garbanzos 1 16 oz can pinto beans -- undrained 4 medium potatoes -- peeled and diced 1 l onion -- thinly sliced 1 teaspoon salt 3 slices bacon -- fried & crumbled 1 pound cross-cut be...
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Bean Salad - two cans of red kidney beans, drained and rinse. 1 package of yellow corn, barely thawed one red onion, finely chopped 1/4 to 1/2 can of S & W salsa (heat is up to you, I like mine mild) 1 bunch o...
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Bean Salad Plus Tuna Or Bacon. - 350 g 12 oz French beans trimmed. 400 g 14 oz cooked red kidney Beans 225 g 8 oz cooked chick peas. DRESSING. 15 ml 1 tbsp greek yogurt. lg Pinch of sugar. Ground black pepper. 15 ml 1 tbsp chopped fr...
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Bean Salad with Mustard Marinade - 2 1/2 c Cooked beans -- (pinto, kidney, -- black, garbonzo) 1/2 c Scallions, thinly sliced 1/2 c Grated carrot 1/2 bn Parsley; chopped Alfalfa sprouts Pita bread or tortillas -------------------------...
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Bean Soup - 1 cup red kidney beans, dried -- rinsed and drained 1 cup white lima beans, dried -- rinsed and drained 1 cup chick-peas (garbanzo beans), dried -- rinsed and drained 1 Tbsp olive oil 1 large onion --...
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Bean Soup From Tuscany - 2 c Dried cannellini beans 2 ea Red onions 10 ea Sprigs fresh parsley leaves 1 ea Large celery stalk 2 ea Cloves garlic, peeled 1 tb Fresh basil 1 ts Fresh rosemary leaves Coarse grained salt 3 ea Fre...
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Bean Soup I - 2 lb Great northern beans 2 lg Onions, finely chopped 2 Cloves garlic, chopped 2 qt Water (or more if needed) 1 lb Smoked sausage, diced Salt & pepper to taste Presoak beans for faster cooking. Co...
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