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:: Beans and Grains ::
Beef with Assorted Vegetables- Szechuan - 2/3 pound Beef flank steak -----MARINADE----- 1 teaspoon Dry sherry 1/2 teaspoon Ginger -- minced 1/3 teaspoon Sugar 2 tablespoons Oyster sauce 1 teaspoon Cornstarch 1/2 teaspoon Baking soda -----SEAS...
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Beef Ziti Casserole - 8 oz Ziti macaroni, uncooked 1 cn (16 oz.) DelMonte cut green -beans, drained 1 cn (11 oz.) Green Giant Niblets -corn, drained 1 lb Ground beef 2 cn (10 3/4 oz.) Campbell's -condensed golden mushroom ...
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Beef& Brown Rice Stew - 1 tablespoon vegetable oil 2 cups onion -- thinly sliced 1 teaspoon allspice 1 teaspoon chili powder 1 teaspoon pepper 8 ounces beef chuck, visible fat removed cut into -- 3/4-inch chunks 6 cups water...
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Beef'N Beans - 1 pound dried pinto beans 1/4 pound salt pork or bacon -- diced 1 pound chuck steak (up to 2 lbs) -- cut in 1" cubes 1/8 teaspoon red pepper (up to 1/4 tsp) 2 cloves garlic -- minced 1 6 oz can tomato...
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Beefy Bbq Beans - 2 cans Bush's Baked Beans -- (28 oz.) 1 lb. Ground chuck 1/2 Green bell pepper -- seeded and chopped 1/2 Sweet red pepper -- seeded and chopped 2 cups diced onion 1 cup Kraft Hickory Smoked BBQ sauce ...
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Bell Peppers with Brown Rice Stuffing - 4 ea Green bell peppers 1 md Onion, diced 1 ea Garlic clove, minced 2 tb Oil 2 oz Brown rice 3/4 pt Tomato juice 1 ea Bay leaf 1 ea Thyme sprig 1 ea Parsley sprig 4 oz Mixed nuts, chopped Salt & p...
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Bert Greene's Peppered Chili - 7 tb Butter 2 Garlic cloves,med,fine chop 4 Onions,finely chopped 1 Bell pepper(s) 1 1/4 lb Beef round,hamburger grind 1 tb Oil,vegetable 1 1/2 lb Beef shoulder,2"x1/2" strips 3 tb Red chile,mild,grou...
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Best "Texas" Chili - Weight Watchers Favorite - 4 ts Oil, olive 2 c Onions; chopped 1 c Celery; finely chopped 3 Garlic cloves 1 lb Beef, ground, lean; broiled 2 c Tomatoes, plum Italian -(canned, reserve liquid) - chopped 2 c Tomato sauce 12 oz Be...
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Best "Texas" Chili - Ww - 4 Oil, olive 2 Onions; chopped 1 Celery; finely chopped 3 Garlic cloves 1 Beef, ground, lean; broiled 2 Tomatoes, plum italian -(canned, reserve liquid) - chopped 2 Tomato sauce 12 Beans, kidney red -...
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Best Baked Beans - 1/2 pound turkey sausage 1 onion -- chopped 1/2 cup brown sugar 1/2 cup tomato sauce 1 tablespoon molasses 1 tablespoon cider vinegar 1 tablespoon Worcestershire sauce 15 ounce can butter beans 15 oun...
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