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:: Beans and Grains ::
Bill's Navy Bean Soup - 1 c navy beans 2 celery stalks 2 carrots 1/2 onion 2 ham hocks : salt 1/8 ts black pepper 3 TB margarine 3 TB all-purpose flour 1. Pick over the dried beans and discard any debris. Wash and drain. Put...
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Bill's Vegetable Soup - 1 tablespoon vegetable oil 2 pounds london broil -- cubed 2 stalks celery -- sliced 2 cups water 2 quarts water -- approximately 1 soup bone -- optional 1 tablespoon thyme salt and pepper -- to taste ...
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Black & White Bean Salad - 2 c Red onions; finely chopped 2 tb Olive or Vegetable Oil 1/3 c Red Wind Vinegar 1/4 c Chopped Red Pepper 2 tb Minced Parsley 2 cl Garlic, Minced 2 tb NutraSweet (r) Spoonful (tm) 1/4 ts Salt 1/4 ts ...
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Black and White Bean Vegetable Chili - 1 tablespoon oil 1/2 cup onion -- chopped 1/2 cup celery -- chopped 1 garlic clove -- minced 1 medium potato -- peeled and chopped 1 can chicken broth -- or veg. broth 14oz 1 can great northern beans ...
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Black Bean & Cashew Chili - 1 sm Onion, diced coarse 3 Cloves garlic, minced 1 Jalapeno, seeded and diced 1 Anaheim chile, seeded and Diced 3 Roma tomatoes, cut into Eighths 1 15 oz can black beans (or Prepare from dried) 1/4 c ...
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Black Bean & Corn Salad - 2 handfuls of black beans, cleaned, soaked and cooked for 8 hours 1 bag frozen corn 1 medium onion 1 red bell pepper 5 cloves garlic 1/4 c. fresh cilantro 1/4 t. salt juice of one lemon, one lime, one...
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Black Bean & Rice Salad - 2 c Cooked rice - cooled to room temperature 1 c Cooked black beans 1 c Chopped fresh tomato 2 oz Cheddar cheese (optional) -- shredded 1 tb Snipped fresh parsley 1/4 c Light Italian dressing 1 tb Fre...
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Black Bean & Rice Salad (Thomas) - 2 c Cooked or canned black beans -- (rinse & drained canned) 2 c Cooked rice 1 1/2 c Fresh cilantro 1/4 c Lime juice 3/4 c Oil 1/2 c Chopped onion 2 Garlic cloves; crushed Salt Freshly ground blac...
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Black Bean & Root Vegetable Stew - 1/2 c Black beans, soaked 1/2 md Turnip, cut into rounds & -- each round halved 1/4 ts Nutmeg 2 lg Carrots, quartered 1 ts Dill weed 3 lg Potatoes, quartered 2 tb Parsley 1 lg Onion, sliced 1 md P...
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Black Bean & Salmon Appetizer - 8 Corn tortillas; 16 oz (1 cn)Corn black beans; -rinsed and drained 7 oz (1 cn) pink salmon; w bones, -drained 2 tb Safflower oil; 1/4 c Fresh lime juice; 1/4 c Fresh parsley; chopped 1/2 ts Onion pow...
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