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:: Beans and Grains ::
Black Bean & Salsa Salad - 1/2 cn (15 oz) corn; drained 1/2 cn (15 oz) Black beans; drained 3/4 c Celery; chopped 1/4 c Green onion; chopped 1/8 c Cilantro; chopped 6 oz Salsa; 1/8 c Red wine vinegar; In a large bowl, comine fi...
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Black Bean "Cassoulet" Soup - 2 lb Dried black (turtle) beans 1 1/4 c Best-quality olive oil 3 c Diced yellow onions 12 Cloves garlic, crushed 1 Very meaty ham bone or 2 -smoked ham hocks 8 qt Water 3 1/2 tb Ground cumin 2 tb Drie...
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Black Bean and Cashew Chili - 1 sm Onion, diced coarse 3 Cloves garlic, minced 1 Jalapeno, seeded and diced 1 Anaheim chile, seeded and Diced 3 Roma tomatoes, cut into Eighths 1 15 oz can black beans (or Prepare from dried) 1/4 c ...
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Black Bean and Chicken Chili - 6 boneless skinless chicken breast halves -- cut into 1" pieces 2 medium red peppers -- chopped 1 1/2 medium onions -- chopped 4 garlic cloves -- minced 3 tablespoons olive oil 1/4 cup chili powder 2 ...
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Black Bean and Corn Salad - 2 c Dried black beans -- (picked over and rinsed) -OR- 30 oz -Canned black beans -- (rinsed and drained) 1/3 c Freshly squeezed lime juice 1/2 c Olive oil 1 Garlic clove; minced 1 ts Fine sea salt 1/8...
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Black Bean and Millet Salad - Ingredients1cupmillet, uncooked 3cupwater 1 1/2cupblack beans, cooked 2lgtomatoes, chopped 1mdonion, chopped 1mdcucumber ---DRESSING--- 1/3cupWater 3tablespoonLemon juice 2teaspoonBalsamic...
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Black Bean and Papaya Relish - -------------------------------FOR THE BEANS------------------------------- 1/3 c Dried black beans 1 Stick cinnamon 2 Cloves garlic 4 Peppercorns -------------------------------FOR THE SALAD---------...
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Black Bean and Potato Soup - 1 16 oz can black beans -- drained 2 potatoes -- washed and diced 1/2 pound cooked ham -- diced 6 cups beef broth 1/4 cup dried chopped onions 1 4 oz can chopped jalapeno peppers -- or mild chili pepp...
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Black Bean and Quinoa Chili - --- ------VEGETARIAN TIMES -- JAN 95----------------- 1 c Quinoa -- rinsed and drained 2 c Water 1 tb Vegetable oil 1 lg Onion -- diced 1 Green bell pepper -- seeded an 1 c Celery -- chopped 1 Jalapen...
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Black Bean and Rice Salad - 2 c Cooked or canned black beans -- (rinse & drained canned) 2 c Cooked rice 1 1/2 c Fresh cilantro 1/4 c Lime juice 3/4 c Oil 1/2 c Chopped onion 2 Garlic cloves; crushed Salt Freshly ground blac...
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