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:: Beans and Grains ::
Black Bean and Rice Salad (Vegan) - 2 c Cooked rice; cooled 1 c Cooked black beans 1 c Chopped tomatoes 1/2 c Cheddar cheese, shredded; op 1 tb Fresh parsley; snipped 1/4 c Low calorie italian salad dr 1 tb Fresh lime juice Lettuce leav...
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Black Bean and Rice Soup - 1 lb Dried black beans 6 c Water 4 c Chicken or vegetable stock 1/4 c Olive oil 1 lg Onion -- finely chopped 4 To 6 garlic cloves -- Minced 1 1/2 ts Cumin 1 1/2 ts Oregano 2 ts Salt 1 1/2 c Cooked bro...
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Black Bean and Salsa Salad - 1/2 cn (15 oz) corn; drained 1/2 cn (15 oz) Black beans; drained 3/4 c Celery; chopped 1/4 c Green onion; chopped 1/8 c Cilantro; chopped 6 oz Salsa; 1/8 c Red wine vinegar; In a large bowl, comine fi...
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Black Bean and Smoked Chicken Soup - 1/2 c Dried black beans 2 c Water 1 Bay leaf Light vegetable oil cooking -spray 1/2 c Peeled and chopped broccoli -stems 1/2 c Scraped & cubed carrot (1 medium carrot) 1 c Scraped & cubed cele...
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Black Bean and Smoked Chicken Soup-Daley - 1/2 c Dried black beans 2 c Water 1 Bay leaf Light vegetable oil cooking Spray 1/2 c Broccoli -- Peel & Dice-stems 1/2 c Carrot -- cubed (1 medium carrot) 1 c Celery -- cubed (2 med stalks) 1 c Ch...
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Black Bean Burgers - 3 cans black beans -- rinsed and drained 2/3 cup onion -- finely chopped 1/4 cup red bell pepper -- finely chopped 1 tablespoon jalapeno pepper -- finely chopped 1 teaspoon ground cumin 3 tablespoons ...
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Black Bean Burgers (Curtis') - : Salsa: 1 sm ripe avocado, peeled, -- : pitted and chopped 1 c good quality prepared salsa : Burgers: 2 c cooked black beans, -- : rinsed and drained 2 TB bulgur 2 TB sour cream 2 TB chopped scallion...
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Black Bean Burgers(Curtis') - Salsa: 1 small ripe avocado, peeled, -- pitted and chopped 1 cup good quality prepared salsa Burgers: 2 cups cooked black beans, -- rinsed and drained 2 tablespoons bulgur 2 tablespoons sour cream 2 t...
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Black Bean Burritos - 8 oz Black Beans; Dry*, OR 30 oz Black Beans; Canned 1 md Onion; Finely Chopped 2 Garlic Cloves; Minced 1 Jalapeno Pepper; Seeded And -Finely Chopped, Up To Two -Can Be Used Or To Taste 1 ts Chili Pow...
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Black Bean Casserole - 1 Stick butter 2 lg Chopped onions 1 lg Chopped bell pepper 2 Cloves garlic, minced 1 cn Rotel tomatoes, diced 2 ts Cumin 2 cn 16 oz. black beans, -not drained 12 6 inch corn tortillas, -cut into quar...
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