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:: Beans and Grains ::
Evil Jungle Prince with Chicken (Or with Mixed Vegetables) - 1/2 lb Boneless chicken breast -OR- 1/2 lb -Mixed vegetables, - (see note below) 2 -to 6 sm Red chile peppers 1/2 Stalk fresh lemon grass 2 Kaffir lime leaves 2 tb Oil 1/2 c Coconut milk 1/2 ts Salt 1...
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Fabulous Low Fat, High Carb Soup - Ingredients2poundturkey, ground 3eachonions, chopped 2tablespoongarlic, minced, heaping 4tablespooncurry, heaping 2qtragu, or prego sauce, jars 4cupcarrots, chopped 4cupbroccoli, chopped 4cupcelery, c...
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Fajita Nachos - 1/4 cup lime juice 2 tablespoons olive oil 1 1/2 cups beer 2 cloves garlic 1 teaspoon ground coriander 1 teaspoon ground cumin 1 jalapeno -- seeded and chopped 1 pound boned and skinned chicken breast...
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Fajitas For Freezer - 1 pound sirloin steak 2 tablespoons lime juice 2 tablespoons white wine vinegar 1 tablespoon salad oil 1 teaspoon oregano -- dried 2 garlic cloves -- crushed 6 flour tortillas 1 package mixed vegetabl...
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Falafel - 1 cn Garbanzo beans, drained -(13 oz) 1 Onion, cut in 1/4s 2 Garlic cloves 4 sl Fresh white bread, cubed 1/4 ts Cumin seeds 4 sm Dried red chilies, crushed 1 tb Chopped fresh parsley Salt to taste Fre...
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Falafel (Basic Recipe) - 2 c Garbanzo Beans, cooked, -drained and rinsed 1/3 c Water 1 sl Wheat Bread, crustless firm, -torn into pieces 1 tb Unbleached All-Purpose Flour 1/2 ts Baking Soda 3 Garlic Cloves, finely -chopped 1 ...
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Falafel (Dakroub) - 1 lb Dry ful (fava beans) 1 sm Onion 1 bn Chopped parsley 2 Cloves of garlic, crushed 1 ts Ground coriander 1/4 ts Hot red pepper (optional) 1 ts Baking soda 1/2 ts Cumin Salt and pepper to taste 1 tb...
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Falafel (Diabetic) - 3 c Garbanzo beans; cooked 1 tb Lemon juice 1/2 c Onion; chopped 2 tb Flour, whole wheat pastry 1/4 c Wheat germ 1/4 c Parsley 1/4 c Sesame seed 1/4 ts Pepper 1/4 ts Garlic powder 2 tb Oil Heat oven t...
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Falafel (Nyt) - --------------------------FORMATTED BY S.GRABOWSKI-------------------------- 2 c Cooked chickpeas ->OR<- 1 1lb4oz can garbanzo beans -drained and rinsed 1/3 c Water 1 Slice whole wheat bread; -c...
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Falafel 2 - 2 c Chickpeas, cooked 1/2 c Parsley 1/4 c Tahini 2 Garlic cloves, minced 1/4 c Dried milk 1 Beaten egg 1/2 ts Dry mustard 1 ts Cumin 1/2 ts Chili powder Celery salt to taste Salt & pepper to taste...
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