-----INTO A LARGE KETTLE PUT----- 2 qt Water -----BRING TO A BOIL, THEN ADD----- 1 qt Tomatoes & juice 1 c AM 7 Grain Cereal (uncooked) 1 cn Green beans & juice 3 Celery stalks -- chopped 1 cn Whole kernel corn & juice 6 oz Jar sliced mushrooms 3 c Squash, cubed 1 tb Onion powder 2 ts Garlic powder 1 t Celery seed Sea salt -- to taste -OR- vegetable seasoning Bring to boil and simmer, covered for 1 hour. Add 1 tablespoon of AM Canola Oil before serving, and a handful of chopped parsley. Any other vegetables of choice may be added or substituted. Source: Arrowhead Mills "7 Grain Cereal Recipes" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias
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