1/2 c Oil 1 c Honey 2 Eggs or egg replacer 1/2 c Water 2 1/2 c AM Whole Wheat Flour 2 ts Non-alum baking powder 1/2 ts Sea salt (optional) 1 ts Allspice 1 ts Nutmeg 1 ts Cinnamon 2 lg Apples; grated (with peel) 1 ts Vanilla 1/2 c -to... 1 c AM Sunflower Seeds -(or chopped nuts) Beat honey, oil, eggs and water. Mix dry ingredients and add to honey mixture. Fold in apples, vanilla and nuts. Fill oiled tins 2/3 full. Bake at 400 F. 12 to 15 minutes. Source: Arrowhead Mills "Something Sweet" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias
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