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:: Breakfasts ::
Multigrain Hot Cereal - 1/4 c Brown rice, long-grain 2 tb Barley 2 tb Millet, cooked 2 tb Rye 2 tb Wheat nuts; (wheat berries) 6 Dried apricot halves; choppe 2 c Water Recipe by: McDougall Rinse the grains and soak them in w...
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Multigrain Pancakes - 3/4 c wheat flour 1/2 c unbleached flour 1/4 c cornmeal 1/4 c oatmeal 1/2 c brown sugar -- packed 1 tsp baking soda 1/4 tsp salt 2 egg whites -- whipped 1 c buttermilk* -- at room temperature 1 c fat-...
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Oatmeal Waffles - 1 1/2 cups quick-cooking oats 1/2 cup whole wheat flour 1 teaspoon baking soda 1 teaspoon sugar 1/2 teaspoon salt 2 cups buttermilk 2 eggs 2 tablespoons butter or margarine -- melted peanut butter and...
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Oatmeal Waffles/Pancakes - 1/2 cup Egg Beaters=AE 99% egg substitute 2 cups 1/2% lowfat buttermilk 1 cup oatmeal -- quick cooking 1 tablespoon molasses 1 tablespoon canola oil 1 cup whole wheat flour 1/2 teaspoon salt 1 teaspoo...
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Oatmeal with Dates - 1 c Oats 1/2 ts Salt 2 c Water 1 c Dates (pitted and halved) Bring water to a boil. Add salt. Add rolled oats slowly. Cook over low flame in a double boiler. Cook 45 minutes. When done, add the dates....
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Oil-Free Granola - 3 c Oatmeal 1 c Wheat flakes 1 c Rye flakes 1 c Bran 1/2 c Raisins 1/2 c Dried apricots; chopped 1/2 c Dates; chopped 1 c Dried apples; chopped 1/2 c Cashews; chopped 1/2 c Sunflower seeds; raw 1/2 c ...
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Omelet Arnold Bennett - 6 lg Eggs (the fresher -the better) 6 oz Smoked haddock -(or other smoked large- -flaked white fish) 2/3 c Cream, heavy Butter 2 oz Cheddar (sharp), -finely grated (the -light yellow New York/ -Vermon...
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Omelet Cu Brinza Si Ciapa Verde (Omelet w/Cheese & Onions) - 6 oz Feta; Preferably Bulgarian 1/2 c Scallions (Green Onions); -Finely Chopped 1 1/2 ts Sweet Hungarian Paprika; -Plus More For Garnish 6 lg Eggs 1/3 c Milk Salt And Freshly Ground -Black Pepper 2 tb...
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Omelet Cu Brinza Si Ciapa Verde(Omelet w/Che - 6 oz Feta -- Preferably Bulgarian 1/2 c Scallions (Green Onions) -Finely Chopped 1 1/2 ts Sweet Hungarian Paprika -Plus More For Garnish 6 lg Eggs 1/3 c Milk Salt And Freshly Ground -Black Pepper 2 tb...
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Omelet, Mom's Favorite - 1 egg 1 tablespoon water 1 tablespoon fresh lemon thyme 1 each scallion -- sliced 1 teaspoon margarine 1 ounce cheese (your favorite) -- I like Velveeta salt and pepper Saute slice scallion in margari...
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