1 1/3 c All-purpose flour 1 c Quick-cooking rolled oats 1/2 c Sugar 2 ts Baking powder 1 ts Ground cinnamon 1/2 ts Baking soda 1/2 c Raisins 1 c Mashed ripe bananas -(about 2 med; 3/4 lb total) 1/4 c Nonfat milk 2 lg Egg whites 1 ts Vanilla In large bowl, stir together flour, oats, sugar, baking powder, cinnamon, soda, and raisins. Add bananas, milk, egg whites, and vanilla; beat until lightly mixed. Spread batter in a nonstick (or lightly oiled regular) 9x13" pan. Bake in a 350'F. oven until cake is golden brown, just begins to pull from pan sides, and springs back when lightly touched in center, 35-40 minutes. Serve warm or cool, cut into about 2" squares. Store as directed. Per piece: 75 calories; 1.8 grams protein; 0.3 grams fat; (0.1 grams saturated fat); 17 grams carbohydrates; 59 milligrams sodium; 0.1 milligrams cholesterol.
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