1 Egg, slightly beaten 2 tb Soft butter 1/4 c Sugar 1/4 c 2% yogurt OR 3/4ts lemon juice + 2% milk 1/3 c 2% milk 1/2 c Bran 1 md Apple, grated 1/2 c Raisins, soaked 1/2 c Rolled oats DRY INGREDIENTS 1/3 c Wholewheat flour 1/3 c All-purpose flour 3/4 ts Baking powder 1/2 ts Baking soda 3/4 ts Cinnamon 1/4 ts Salt In large bowl, combine the first nine ingredients. Sift dry ingredients together. Add to bran mixture, stirring until moistened. Spoon into muffin cups. Bake at 425 F about 20 minutes or until golden brown. Makes 12 small muffins. 1 muffin contains 114 calories, 1 starch choice, 1/2 fruit, 1/2 fat Source: Enjoy B.C. Fruit the Diabetic Way by Elaine Johnston c. 1982 Shared and tested by Elizabeth Rodier Sept 93
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