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:: Main Dish ::
Healthy Garden Quiche - 1 clove garlic -- finely chopped 1/2 cup chopped onions 1/2 cup sliced fresh mushrooms 1 tablespoon diet margarine 8 slices Lite cheese slices -- cut up 2 tablespoons flour 1 cup egg product -- (no ch...
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Healthy Pizza - 1 package dry yeast 1 pinch sugar 1 cup lukewarm water 1 1/2 cups whole wheat flour 1 1/2 cups all-purpose flour plus more for dusting 1 teaspoon salt 3/4 cup tomato sauce or your favorite purchased -...
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Healthy Spam Peppers - 1 cn SPAM Luncheon Meat, cubed -(12 oz) 2 c Shredded cabbage 1 c Shredded zucchini 1 Onion, shredded 1 Carrot, shredded 2 Garlic cloves, minced 1 1/2 tb Chopped fresh basil leaves 1 t Dried oregano 1/...
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Healthy Veggie Sandwich - 2 tb Mayonnaise; reduced-calorie 4 sl Multigrain bread 1/2 Avocado; peeled 1/2 ts Lemon juice 2 ts Parsley; chopped 2 sl Monterey Jack or Cheddar . cheese 1 Red bell pepper; roasted . other recipe 4 s...
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Heartland Barbecued Pork Chops - 4 pork chops -- bone-in or boneless, about 1-1/4 inches t hick 1/2 cup bottled barbecue sauce 1/3 cup honey 1 tablespoon Worcestershire sauce 1 teaspoon prepared mustard 1 Dash hot pepper sauce For sa...
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Hearty Alphabet Beef Soup - 1/2 lb Stew beef -or round steak 1 Stewed tomatoes 1 pound can 1 cn Tomato sauce, 8 oz can 1 c Water 1 pk Onion soup mix 1 pk Frozen mixed vegetables -partially thawed 1/2 c Alhabet noodles -- uncooke...
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Hearty Barbecue Pizza - 2 teaspoons cornmeal 1 loaf frozen white bread dough -- thawed 1/4 pound hot Italian turkey sausage 1/2 cup barbecue sauce 1 green bell pepper -- chopped 3/4 cup sliced fresh mushrooms 3 tablespoons s...
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Hearty Beef Pot Pie - 1 cn DINTY MOORE Beef Stew (40oz) 1 9" prepared pie crust, -refrigerated 1 T Grated Parmesan Cheese 1/2 t Dried parsley Heat oven to 375'F. Spoon stew into 2-quart round casserole. Place pie crust dir...
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Hearty Beef Ragout - Ingredients3poundbeef, chuck, boneless, cut in 1 inch pieces 1/3cupflour 2teaspoonsalt 1/4teaspoonpepper 8ozsausage, links, precooked, cut into 1 inch pieces 2cupleeks, chopped 3eachcelery, stalks, cu...
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Hearty Beef Stew - 2 lb Beef, cut in 1" cubes 2 Carrots, sliced 1 lg Onion, diced 3 Stalks celery, sliced 1 cn Tomatoes; 28oz 1/2 c Quick-cooking tapioca 1 Whole clove 2 Bay leaves Salt and pepper (Old Fashioned flavor ...
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