----------------------------BRING TO A BOIL IN A---------------------------- -small saucepan 2/3 c Water 1/3 c Bulghur Wheat; -simmer, covered until -liquid absorbed ------------------------BLEND TO A FINE POWDER IN A------------------------ -blender 2 tb Cashews; ----------------------------ADD AND BLEND AGAIN---------------------------- 1/2 ts Vanilla 1/2 c Milk or yogur(low-fat) -pour over bulghur wheat and -Cook 5 minutes more. ------------------------------------ADD------------------------------------ 1 Banana; sliced Food Exchange per serving: 2 1/2 STARCHS/BREAD EXCHANGES + 1 FRUIT EXCHANGE + 2 FAT EXCHANGES + 1/2 MILK EXCHANGES; CAL: 387; PRO: 10gm; FAT: 3gm; CAR: 71gm; Source: Vegetarian Cooking for Diatetics by Patricia Mozzer. Brought to you and yours via Nancy O'Brion and her Meal Master
| 
