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:: Quick and Easy ::
Adobong Isda (Fish in Tangy Sauce) - Ingredients2poundhito, catfish, pickerel or trout, dressed 4clovesgarlic, crushed 1/3cupvinegar 1/4cupwater 1salt, to taste 1pepper, to taste 1wholebay leaf 3tablespoonsoil Directions:Put fish in porc...
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African Spinach and Peanut Butter Stew - Ingredients2mediumonions 2mediumtomatoes, (peeled, or tinned) 2poundsspinach 4tablespoonspeanut butter, (not sweet!) 1salt, to taste 1pepper, to taste 1oil, for frying Directions:Slice the onions and ...
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African Squash And Yams (Futari) - Ingredients1smallonion, chopped 2tablespoonoil 1poundhubbard squash, pared and cut into 1 inch pieces 2mediumyams, or sweet potatoes pared and cut into 1 inch pieces 1cupcoconut milk 1/2teaspoonsalt 1...
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African Tomato Avocado Buttermilk Soup - Ingredients3poundstomatoes, peeled and seeded 2tablespoonstomato paste 1cupbuttermilk 1tablespoonolive oil 1wholeavocado, mashed to a puree 1wholelemon, juice of 2tablespoonsparsley, fresh, finely min...
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After the Holidays Salad - Ingredients2cupscooked turkey, diced 1cuppineapple, chunks well drained 1cupcelery, diced 1/2cupgreed onions, sliced 1/4cuppeanuts, dry roasted 1cupgreen peppers, diced 2/3cupmayonnaise 2tablespoonsch...
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Applesauce Treasure Loaf - 1 c Shortening; soft 1 1/2 c Brown sugar, firmly packed 4 Eggs 2 1/2 c Sifted all-purpose flour 1 ts Baking powder 1/2 ts Soda 1 1/2 ts Salt 2 ts Cinnamon 3/4 ts Cloves 3/4 ts Nutmeg 2 c Sweetened can...
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Brown Breakfast Bread - -BRUCE MCMANUS (TTGP71A) 1 3/4 c Whole wheat flour 1 ts Baking soda 1 ts Ground ginger 1 ts Ground cinnamon 1 ts Allspice 1 ds Salt 1 c Milk 1/4 c Plus 1 tablespoon honey 1/4 c Molasses 1/2 c Raisins ...
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Char'S Hot Dog Hash - Ingredients6eachhot dogs, red casings 6eachpotatoes, peeled and cubed 1mdonion, chopped 1 salt, to taste 1 pepper, to taste 1 garlic powder, to taste Directions:Par boil potato cubes until slightly te...
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Chocolate Date-Nut Bread - -Barb Day GWHP32A 1/4 c Better for Bread flour 3/4 c Wheat flour 1/3 c Instant nonfat dry milk 1 tb Cocoa; unsweetened 2 tb Sugar 2 tb Gluten 1 ts Salt 1/2 ts Instant coffee granules 1/8 ts Baking sod...
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Coconut-Molasses Muffins - 2 c AM Whole Wheat Flour 2 ts Non-alum baking powder 1/2 ts Sea salt (optional) 1/2 ts Ginger 1 c Flaked unsweetened coconut 1/4 c AM Unrefined Vegetable Oil 1 Egg or egg replacer 2/3 c Buttermilk 1/2...
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