1 lb Halibut -or- Turbot Fillets, -fresh or frozen 1 sm Onion 1 sl Bread, crumbled 1/2 ts Salt 1/4 ts Black Pepper, ground 1 Egg 1 tb Vegetable Oil 1 Onion, sliced 1 Sweet Green Pepper, chopped 8 oz Can Tomato Sauce Defrost the fish, if frozen. Grind the fish and onion in a food processor. Add the bread, salt, pepper and egg. Mix well. Shape into 12 balls. Combine the oil, onion, green pepper and tomato sauce in a baking dish. Arrange the fish balls in it, cover, and bake in a 325-degree oven for 40 to 45 minutes. Baste with the sauce before serving. Serves 6 One Serving 2 Fish Balls = Calories: 189 Carbohydrates: 9 Protein: 20 Fat: 8 Sodium: 671 Potassium: 606 Cholesterol: 77 Exchange Value: 3 Lean Mean Exchanges + Vegetable Exchange Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D.
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