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:: Side Dish ::
Pickled Spinach - 2 c Spinach; torn 1 c Tomato; chopped 1/4 c Green pepper; chopped 1/4 c Vinegar 1/3 c Oil, vegetable; to 1/2 cup 2 sl Bacon; cooked and crumbled Lettuce leaves; opt. Combine first 5 ingredients, tossi...
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Pinapple Squash - 2 md Acorn squash; (2 lbs) -4 1/2 diameter 8 oz (1 can) pinapple;unsweetened -crushed with juice 2 ts Margarine; 1/2 ts Ground cinnamon; Hot water Preheat oven to 375 degrees. Cut each squash in half;...
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Pineapple Sweet Potatoes - 24 oz Sweet potatoes;* 1 1/2 ts Salt 1/8 ts Pepper 2 c Pineapple tidbits; -artificially sweetened 2 tb Diet margarine Boil potaotoes until tender; peel; cool slightly. Mash untill smooth; stir in rema...
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Plain Fried Rice - 3 tb Vegetable oil 2 tb Onion, chopped 1 tb Garlic, chopped 5 c Cooked long-grain rice 1 c Tofu, diced 3 tb Soy sauce 1/2 ts White pepper ----------------------------------GARNISH---------------------...
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Plantains In Coconut Milk - 4 ea Plantains, peeled & sliced 1/4 ts Salt 1 ts Curry powder 1/2 ts Cinnamon 1/8 ts Cloves 1 1/2 c Coconut milk Combine all ingredients except coconut milk in a heavy pot. Pour in 1 c coconut mil...
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Polenta (Prodigy) - 4 c Water 1 ts Salt 1 1/2 c Polenta (coarse cornmeal) BRING THE WATER TO A BOIL, add the salt, then whisk in the polenta, pouring it in a slow, steady stream so that lumps don't form. Lower the heat, ...
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Potatoes with Black Pepper - 5 md Potatoes, boiled, cooled & -- diced 4 tb Vegetable oil 3/4 ts Salt 1 1/2 ts Freshly ground black pepper 2 tb Cilantro, chopped Heat oil in a large skillet over medium heat. When hot, put in p...
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Potatoes with Parsley Sauce - 6 lg Red skinned potatoes, -- scrubbed 1 c Firmly packed parsley 1/4 c Olive oil 1 c Chopped cucumber 1/2 ea Lemon, juiced 2 tb Minced dill 2 ea Scallions, chopped Salt & pepper to taste Poppy see...
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Quick Spinach with Sesame Seeds - Ingredients2poundspinach, small leafed 2tablespoonpeanut, or other nut oil 2tablespoonsoy sauce 1tablespoonlemon juice 1eachgarlic, clove, minced 2tablespoonsesame seeds, toasted 1pepper, freshly grou...
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Quinoa En Salpicon - 2 c Raw quinoa 8 c Water 1 c Cucumber, peeled, seeded & -- diced 1 c Tomato, seeded & diced 1/2 c Scallions, sliced 1/3 c Italian parsley, chopped 1/3 c Mint, chopped -------------------------...
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