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:: Side Dish ::
Braised Greens with Vinegar & Sesame Seeds - 1/4 c Flavoured vinegar 1 ea Garlic clove, minced 1 lb Beet greens, coarsely -- chopped 1/4 c Water 1 pn Cayenne 1 tb Sesame seeds Heat vinegar & garlic in pot. Add greens & cook till wilted. ...
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Braised Vegetables - 1 md Carrot, diced 1 1 1/2" piece daikon, diced 1/4 lb Fresh mushrooms, chopped 5 oz Winter melon, cubed 1 Green bell pepper, diced 6 c Weak vegetable broth 4 tb Vegetable oil 1 ts Ginger, chopped 2 t...
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Broccoli & Pine Nuts - 2 lb Fresh broccoli; 1 tb Betty's Butter 3 tb Fresh lime juice; 1/4 c Toasted pine nuts(pignoli) Trim off fresh stems and cut broccoli into flowerets about 3" long. Steam over boiling water until cris...
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Broccoli with Lemon Sauce - 1 lg Bunch broccoli; 1 tb Lemon Juice; (I use apple cider vinegar) 1 tb Water OR -Sugar Free lemon-line soda; Sub. sweetener to equal 1 ts (if desired) Clean and trim boroccoli. Cut stalks and flowere...
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Broccoli with Mustard Dressing - 6 c Broccoli, cut into florets 1 tb Olive oil 1 tb Lemon juice 1 tb Balsamic vinegar 1 tb Dijon mustard Cut broccoli into flowerettes, peel stem, cut into diagonal pieces. Steam for 6-7 minutes until ...
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Brussel Sprout Oriental - 2 lb Brussel sprouts; washed Water, salted 1 ts Soy sauce 1/2 ts Seasoned salt 1 tb Butter (or marg.) 5 oz Water chestnuts; drain/slice Simmer brussel sprouts, covered, in a small amount of salted wat...
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Brussels Sprouts a La Greque - 4 c Water 3 lb Brussels sprouts 2 ts Red wine vinegar 2 ts Lemon zest 1 ea Lemon juiced Salt & pepper 1/3 c Chopped parsley 1/4 c Pimento, optional Boil water in a large pot & add brussels spr...
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Bulger Oriental - 1 c Bulger wheat 1 c Water 1/4 c Olive oil 1/4 c Lemon juice 2 ts Low sodium soy sauce 1 c Diced tomato 1 c Diced Japanese cucumber 1/2 c Chopped green onions 1/2 c Chopped Chinese parsley Lettuce 1 c...
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Bulgur and Lentil Pilaf - 1 c Lentils 4 c Vegetable broth or water 1 Bay leaf 3 tb Margarine 1 lg Onion, chopped Salt & pepper 1 c Coarsely ground bulgur Rinse the lentils & put in a pot with enough broth to cover. Add...
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Buttercup Squash - 2 md Size buttercup squash; Ground mase to taste; Pepper to taste Trim stems off squash and cut eash in quarters using a cleaver or large chef's knife to cut, hitting back of knife with a mallet to fo...
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