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:: Side Dish ::
Dulse Fried Oyster Mushrooms - -------------------------------FLOUR MIXTURE------------------------------- 1 ts Dulse flakes, pulverized 1/2 ts Garlic powder 1/4 c All-purpose flour Salt & black pepper -------------------------...
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Eggplant with Tomatoes - ------------------------UCSD HEALTHY DIET FOR DIABET------------------------ 2 Thin slices Eggplant (50gm) 2 ts Butter (10gm) 1/4 c Canned tomatoes (50 gm) 1/2 ts Chives, chopped (2gm) Salt and pepper...
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Eggplant-Spinach Curry - 1/4 c Oil 1 ts Black mustard seeds 12 Garlic cloves; minced 2 lb Spinach; rinsed, dried, - and finely chopped 1 md Eggplant - cut into 1/2" cubes 1 Piece ginger root (1-inch) -peeled and grated 1/4 ts...
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Festival Corn Salsa - 1 c Fresh corn kernels, cooked 1 Ripe papaya, peeled, seeded -and cut into 1/4" dice 1/3 c Finely diced red onion 2 Ripe plum tomatoes, seeded -and finely diced 1 1/2 t Finely minced garlic 1 T Freshl...
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Fluffy Mashed Sweet Potatoes - 2 c Cooked, mashed sweet potatos 3 ea Bananas, mashed 1 1/2 c Soy milk 1/2 c Prune juice 3 tb Honey 1 ts Allspice 2 ts Chopped candied ginger Preheat oven to 375F. Combine all ingredients except ginge...
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Fried Batilgian - 1/4 c Vegetable oil 1/4 c Olive oil 2 ea Eggs, beaten 1 lg Eggplant, cut into 1/2 inch -- rounds Salt to taste Heat oils in a heavy skillet on high heat till the oil sizzles, then lower to medium. Dip...
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Fried Cabbage - 1 sm Onion, finely chopped 6 tb Oil 1 lg Tomato, sliced 1/2 ts Salt 1/2 ts Curry powder 1 md Cabbage, shredded 2 ea Carrots, sliced into rounds 1 ea Green bell pepper, chopped Over moderate heat, fry ...
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Fried Cucumber - 1 Cucumber Salt Pepper Cracker crumbs 1 Egg; beaten Salad oil Peel cucumber and cut lengthwise into 1/4 inch slices. Pat dry between paper towels; sprinkle with salt and pepper. Dip slices in cracker ...
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Fried Eggplant Slices - 1 md Eggplant 1 ts Salt 1/2 ts Turmeric 1/8 ts Cayenne Black pepper Oil for shallow frying 6 ea Lemon wedges Cut eggplant into quarters lengthwise & then cut crosswise into 1/2" thick wedges. Mix ...
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Fried Green Tomatoes - 1/2 c Wholewheat flour 2 tb Sugar 1 1/2 ts Salt 1 pn Black pepper 1 pn Cayenne 5 lg Green tomatoes, sliced 1/2" -- thick 2 tb Canola oil Combine the first five ingredients in a medium-sized bowl. Dred...
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