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:: Side Dish ::
Marinated Cucumber Salad - 1/2 c Italian dressing; -commercial low-calorie 1/8 ts Pepper 1 md Cucumber; peeled -thinly sliced 1/2 sm Onion; thinly sliced 1/4 c Radishes; thinly sliced 2 tb Fresh parsley; chopped Combine Italian...
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Marinated Vegetable Toss - 2 c Tomato Wedges; peeled 1/2 c Radishes; sliced 1/2 md Red onion; thinly sliced 1/2 c Celery; cescents 1/2 c Cucumber; chunks Dietetic Italian dressings; Combin all vegetables in salad bowl; pour Ita...
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Mashed Winter Squash - 1 3/4 lb Winter squash; 1/2 ts Vegetable oil; 1 1/2 tb Margarine; cut into pieces; Ground cinnamon for garnish -(optional) Preheat oven to 350 degrees Cut each squash into lengthwise quarter; scoop ou...
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Maya's Potatoes - 8 md Potatoes Oil for deep frying 1 ea Onion, coarsely chopped 4 ea Garlic cloves, pressed 6 tb Oil 1 pn Asafetida 7 ea Fenugreek seeds 1/2 ts Fennel seeds 1/4 ts Black onion seeds 1/4 ts Black mustar...
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Mesa Squash Fry with Sunflower Seeds - 1 ea Green anaheim chile 1 tb Sunflower oil 2 ea Garlic cloves, chopped 1/2 ts Salt 1/2 ts Black pepper 8 ea Ears sweet yellow corn, -- kernels cut from the cob 8 sm Zucchini or yellow squash, -- juli...
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Millet Pilaf - 1 sm Onion 4 ts Vegetable oil 1/4 c Millet Sea salt to taste 2/3 c Water 1/2 c Slivered almonds 1 sm Leek 1 sm Zucchini 1 c Mushrooms Freshly ground black pepper 1/4 ts Ground cinnamon Chop the onion....
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Monika's Dal - 8 oz Red lentils:* can use others -these cook the quicker 1 1/2 tb Ghee 1 lg Onion; finely chopped 2 ea Garlic cloves; finely -chopped 1 ts Ginger root;finely grated or -chopped 1/2 ts Tumeric 3 c -Ho...
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Mushroom Barley Bake - 4 c Water 13 3/4 oz Chicken broth 2/3 c Medium Pearled Barley* -- (Quaker Scotch Brand) 1 ts Salt (optional) 2 1/2 c Sliced mushrooms 1 c Chopped onion 1/2 ts Thyme 1/3 c Margarine or butter 3 Eggs; b...
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Nasu Karashi Sumiso-Ae (Eggplant/Mustard & Miso) - 1 lb Eggplant 1 ts Salt 1/3 c White miso dressing 1 tb Japanese all purpose soy -- sauce 1 tb Powdered mustard, mixed with -- enough hot water to make -- thick paste, set aside -- to rest for 15 minut...
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Noodles w/Poppy Seed and Raisins - 6 c Water, boiling 1 ts Salt 3 c Egg noodles 2 tb Butter, melted 12 oz Poppy seed cake and pastry -filling 1 ts Vanilla extract 1 ts Lemon juice 1 1/2 ts Lemon peel, grated 1/3 c Raisins 1. Combine bo...
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