3 tb Vegetable oil 1 c Thinly sliced carrots 1 c Sliced green onions -- including tops 2 c Cooked brown rice 1/2 c Seedless raisins 1 tb Sesame seed 1/2 ts Salt Cook carrots in oil in large skillet over medium-high heat until tender crisp. Add onions and apples; cook 5 minutes. Stir in rice, raisins, sesame seed, and salt. Cook, stirring until thoroughly heated. Each serving provides: * 234 calories * 3.1 grams protein * 8.3 grams fat * 38.8 grams carbohydrate * 189 milligrams sodium * 0 milligrams cholesterol Source: Cooking with Rice Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias
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