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:: Snacks ::
Power Bars - 2 c Whole wheat flour 1/2 c Packed brown sugar 1/4 c Skim milk powder 1/4 c Wheat germ 1 ts Baking powder 1 1/2 c Raisins or chopped dried -apricots 1/2 c Unsalted sunflower seeds 2 Eggs 1/2 c Vegetab...
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Pumpkin Bread with Orange Sauce - 3 1/2 c Flour (ap) 2 ts Baking soda 1 ts Salt 1 ts Cinnamon 1 ts Nutmeg 1 ts Cloves 1 ts Allspicespice 3 c Sugar 1 c Vegetable oil 4 Eggs, lightly beaten 2 c Pumpkin 2/3 c Water 1 1/2 c Chopped pecans...
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Raspberry Peach Breakfast Shake - 10 oz Frozen Raspberries * 1 c Canned Peach Nectar 1/2 c Buttermilk 1 tb Honey * Frozen raspberries should be thawed and in light syrup. ~--------------------------------------------------------------...
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Rosemary Focaccia Bites - 1 Tube (10oz) refrigerated Pizza dough 2 T Oil, preferably olive 1 t Salt 1 t Dried rosemary, crushed 1/2 t Grated orange zest 1/4 t Pepper 1/4 c Sliced roasted red peppers From a jar drained 2 Scalli...
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Salami Sticks - 8 Thin Salami Slices 1/4 c Chunk-Style Peanut Butter Serves: 2 Spread the peanut butter on the slices and roll them into longs. NOTE: I had to force myself to try this high-protein snack the first tim...
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Seasoned Oyster Crackers - 1 pk Oyster Crackers 1/2 T Garlic powder 1/2 T Lemon pepper 2/3 c Orvil Reddenbacher's -buttery oil 1 pk Hidden Valley Ranch -Dressing Mix and shake in a plastic bag. Serve as you would salted peanuts...
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Snackin' Granola Bars - 3 1/2 c Toasted Oats 1 c Raisins 1 c Chopped nuts 2/3 c Butter or margarine, melted 1/2 c Firmly packed brown sugar 1/3 c Honey, corn syrup or -molasses 1 Egg, beaten 1/2 ts Vanilla 1/2 ts Salt From: ...
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Snacks-To-Go: Orange Banana Muffins - 2 c Whole wheat flour 1/3 c Natural bran 1 ts Baking powder 1 ts Baking soda 1/4 ts Salt 1 c Banana, mashed 1/2 c Orange juice concentrate, -thawed 1/4 c Packed brown sugar 1/4 c Vegetable oil 1/4 c M...
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Spiced Porridge - 1 1/2 c MILK 1/2 c CURRANTS OR RAISINS 1 tb SUGAR 1/4 ts GROUND CINNAMON 13 c FARINA, QUICK-COOKING IN A SAUCEPAN BRING MILK TO BOILING. STIR IN RAISINS OR CURRANTS, SUGAR, CINNAMON AND 1/4 TEASPOON S...
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Strawberry Pops - 1 pk Unflavored gelatine 3/4 c Cold skim milk 1 c Boiling water 2 c Frozen strawberries 1/2 c Sugar In blender, sprinkle unflavored gelatine over cold milk; let stand 2 minutes. Add boiling water and ...
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