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:: Snacks ::
Sweet and Salty Snack Mix - 1 c Pretzel sticks; 1/4 c Peanuts; 1 tb Margarine; melted -=OR=- 1 tb Butter melted Sugar substitute equivalent To 1 tb sugar 1 1/2 qt Air-popped popcorn; 1 c Honey-flavored bear-shaped Graham cracker...
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Tamari-Toasted Nuts - 1/2 c Raw nuts - walnuts, cashews, almonds, - pecans, or peanuts 1 tb Tamari ...
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Tofu Spread - 1/2 c Water 1 tb Tapioca 1/2 lb Tofu 1/4 c Cashews 3 tb Pimento, optional 3 tb Lemon juice 1/4 ts Dill weed 1/2 ts Onion powder 3/4 ts Salt Blend all ingredients till smooth. Bring to a boil & sim...
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Tropical Banana Freeze - 70 Calories per 1/2 cup; a -large egg, 80 calories; the -banana, 100 Put very ripe unpeeled bananas in a plastic bag in the freezer. Remove as needed to make this easy blender drink or dessert: Remove...
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Two Berry Yogurt Shake - 1 c Skim Milk 1/2 c Fresh Strawberries, Mashed 1/3 c Fresh Raspberries, Mashed 1/3 c Plain Low Fat Yogurt 1 tb Sugar 1/2 ts Vanilla Extract Blend all ingredients in a blender bowl until thick and frot...
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Unsalted Pumpkin Seeds - 1 c Pumpkin seeds, rinse & dry Salt, optional Rinse seeds in water to clean fibers. Pat lightly dry with paper towel. In a glass pie plate, arrange in an even layer 1 cup seeds. Sprinkle lightly w...
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Veggie Sandwich Spread - 1 pk Firm tofu 1/2 c Soy mayonnaise 1 ea Green onion, diced 1 ea Green bell pepper, diced 1 ea Celery stalk, chopped 1/4 c Sunflower or sesame seeds 1 tb Soy sauce 1 ts Curry powder 1 ts Turmeric 1 ts...
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Whole-Wheat Granola - 1 c Regular oats, uncooked 3/4 c Whole-wheat flour 1/2 c Wheat germ 3/4 ts Cinnamon 1/4 ts Salt (optional) 1/4 c Vegetable oil 1/4 c Honey or substitute 2 tb Orange juice 1/4 c Flaked coconut 2 tb Sli...
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Yogurt Banambrosia - 1 Banana, peeled and sliced 1 Red apple, cored and diced 1 Eating orange, peeled, -seeded, in chunks 1 c Canned unsweetened crushed -pineapple, well drained 1 c Seedless green grapes, -sliced in half ...
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