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:: Vegetarian ::
Baked Bulgur with Pecans - 1 c Bulgur wheat, uncooked 1/2 ts Dried basil 1/8 ts Salt 1/8 ts Pepper 2 c Boiling water 1/4 c Chopped pecans Preheat oven to 350 degrees. Lightly oil a 1 quart baking dish or spray with a nonstick c...
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Baked Harvest Vegetables - 4 c Varietal non-sparkling white -or pink grape juice 3 c Unpeeled yams cut into 1.5" -chunks 3 c Unpeeled carrots, cut into -1.5" slices 3 c Unpeeled parsnips, cut into -1.5" slices 3 c Peeled onions...
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Banana-Millet Muffins - 2 c Whole wheat flour 1/4 c + 1T soy flour 2 t Baking soda 1/2 t Salt 1/3 c Millet 1/2 c Applesauce 2 lg Egg equivilent 2 c Mashed over-ripe bananas 1/4 c Golden raisins preheat oven to 350 F .In a la...
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Banana-Pineapple Kabobs - 1 ea Whole vanilla bean 1/3 c Brown sugar 1/4 c Water 1 ts Margarine, optional 1 pn Salt, optional 4 ea Bananas 1/2 sm Pineapple Slit vanilla bean lengthwise & scrape out sticky black seeds. Place...
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Black-Eyed Peas with Spinach - 1 md Onion, chopped Vegetable broth for Sauteeing 10 oz Fresh spinach, rinsed, Stemmed and coarsely chopped (I think frozen Would be fine) 3 c Drained black-eyed peas (two 16 oz Cans) Ground black pep...
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Blue Corn Muffins with Cranberries - 3/4 c Finely ground blue cornmeal 1 c Unbleached white flour 2 ts Baking powder 1 ts Baking soda pn Salt 1 Egg 1 Egg white 3/4 Skim milk 1/3 c Canola oil 1/2 c Honey or maple syrup 3/4 c Cranberries P...
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Breaded Tofu Cutlets - 2 lb Firm or extra-firm tofu, -frozen (see note) 5 c Water 1/2 c Finely minced fresh ginger -(My note - is this for -real? That's what It Says!) 3/4 c Soy sauce 1/2 c Whole-wheat pastry or white -flou...
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Brown Lentil Bake with Pineapple - 2 tb Olive Oil 2 lg Onions Finely Chopped 1 c Dried Lentils Cooked & Drained 2 tb Chopped Parsley 1 ts Herbes DE Provence 2 tb Soy Sauce Pepper 1/3 c Whole-Wheat Bread Crumbs 1 cn (8-Oz) Pineapple...
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Brownies (Satterley) - 1/3 c Oil 1 ts Vanilla 1 tb White vinegar 1 c Cold water 1 ts Baking soda 1 c White sugar 2 tb Cocoa powder 1/2 ts Salt 1 1/2 c White flour 1/2 c Walnuts, chopped Mix together the oil, vanilla, vinega...
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Carrot Sandwich Spread - 5 md Carrots 1/3 c Tahini 1 tb Miso, white 1/4 ts Celery seeds 1 Garlic clove, pressed pn Cayenne pepper, optional Extract juice from carrots and reserve 2/3 cup juice and 1 cup pulp. Whisk together c...
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