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:: Vegetarian ::
Collards and Tomatoes - 15 Collard greens; torn into bi ; pieces, rinsed 1 tb Italian seasoning 10 oz Tomatoes, canned; chopped, r ; liquid Recipe by: adaption by Reggie Dwork reggie@netcom.com I took another poster's recipe...
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Cooking Artichokes - None Choose nice firm artichokes that are not turning brown or looking dry. (I like to serve one artichoke per person.) Cut off the stems even with the bottom of the artichokes. Cut about an inch off ...
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Corn Bread (Wedman) - 2 c Cornmeal 1/2 ts Salt 1/2 ts Baking Soda 2 ts Baking Powder 1 tb Sugar -or- Honey 1 Egg 1 tb Vegetable Oil 1 c Buttermilk -or- Sour Milk (1 -cup Lowfat Milk + 1 -tablespoon vinegar) Combine the cor...
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Couscous Stuffed Eggplant - 1 c Raw coucous 2 md Eggplants 3 tb Olive oil 3 ea Garlic cloves, minced 5 bn Scallions, minced 3 md Tomatoes, chopped 4 tb Wheat germ 2 tb Lemon juice 1/4 c Fresh parsley, minced 1 ts Ground cumin 1 ...
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Cranberry-Maple Syrup - 1/2 c Natural maple syrup 1/2 c Filtered apple juice 1 c Cranberries, fresh or frozen 1. Combine syrup, juice and berries in a small saucepan; bring to a boil, reduce heat to low and cover. Simmer 5 m...
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Creamy Spinach Soup (Lf) - 1 lg Onion; coarsely chopped 6 c -Water 3 Potatoes; peeled & chopped 3 Zucchini; thickly sliced 1 tb Low-sodium soy sauce; 2 c Fresh spinach leaves; -tightly packed Pepper; black to taste 1/3 c En...
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Curried Lentil Pie - Pastry for 2 crust pie 2 tb Oil 1 lg Onion, chopped 2 ea Garlic cloves, chopped 1 md Potato, diced 1 md Carrot, sliced 1 sm Green bell pepper, diced 1 tb Coriander powder 1 ts Cumin powder 1 ts Ginger...
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Date Muffins - 1 c Cooking dates, chopped 1 c Boiling water 2 tb Vegetable oil/vegetable -- shortening 1 3/4 c All purpose white flour 1 ts Vanilla 1 ts Baking soda 1 c Brown sugar 1 1/2 ts Baking powder 1/2 ts Salt...
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Deep-Fried Tofu - --------------------------FORMATTED BY S.GRABOWSKI-------------------------- 1 lb Tofu, cut in 1/2 inch cubes 1/2 c Wheat germ 3 tb Cornstarch Vegetable oil for deep fry Soy sauce ->OR<- Sweet a...
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Dhansak - 1 c Mixed legumes 3 c Water 1 lb Mixed vegetables 4 tb Ghee 1 sm Onion, diced. 2 ea Garlic cloves, chopped 1 ea Green chili, chopped 1/2 ts Turmeric 2 ts Garam masala Salt to taste 1 tb Lemon juice 3 ...
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