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:: Vegetarian ::
Hummus Bi Tahini - 19 oz Can chickpeas 1 ts Baking soda 3 tb Tahini 1 ea Garlic clove, chopped Juice of 1 1/2 lemons 1/2 ts Salt 2 tb Cold water 1 tb Pine nuts 1 tb Olive oil Combine chickpeas with their juice with baki...
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Kale Sandwich - 3 lg Whole kale leaves, washed -and trimmed Dash lemon juice Dash garlic powder 2 tb Dijon or spicy brown mustard 1 Whole wheat pita bread Steam the kale for 2 minutes and drain off any liquid. Do not...
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Khatta Moong (Soured Lentils) - 2/3 c Yogurt 2/3 c Mung dal 3 c Water 1/2 ts Turmeric, ground 1 ts Salt 3 3/4 c Water 2 tb Gram flour 4 Chiles, green 1 Ginger, fresh; 1/2" knob 2 ts Ghee 1 Cinnamon stick, 1" 1/2 ts Cumin, whole 1 pn...
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Khatte Channe - 4 c Cooked chick peas, reserve -- the stock 1 tb Tamarind paste 1/2 c Light vegetable oil 1 1/2 c Thinly sliced onions 2 ts Minced garlic 1/2 ts Turmeric 1/2 ts Red pepper 1 c Chopped tomatoes 1 tb Gi...
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Lacto: Cranberry Cheese Bars - 2 c Flour (unbleached white) 1 1/2 c Oats 3/4 c Brown sugar, packed 1 tb Brown sugar, packed 1 c Butter, softened 8 oz Cream cheese, softened 14 oz Sweetened condensed milk 1/4 c Lemon juice 2 tb Corn...
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Lacto: Lowfat Tiramisu - Ingredients1/2cupsugar 1cupcottage cheese, nonfat 1cupsour cream, nonfat 2tablespoondark rum 8ozvanilla yogurt, lowfat 8ozneufchatel cheese, package 1 1/4cuphot water mixed with 1 tb instant espresso ...
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Lacto: Zuccini In Mock Cream Sauce - 6 sm Zuccini 2 Cloves Garlic, finely minced 1 tb Butter 1 tb Flour Salt, Pepper Grated Asiago or Romano -cheese (optional) Grate the zuccini into a calendar (sp), and sprinkle with salt. Place the cal...
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Lentil and Buckwheat Slice - 4 oz Roasted Buckwheat 1 Carrot 1 Onion 1 ts Oil 6 oz Red Lentils 1 pt Veg stock Dried herbs -(parsley + rosemary - are recommended) 1 ts Marmite -(for the Brits amongst you) 1 pn Nutmeg Salt Pepper 1...
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Lentils with Zucchini - Ingredients1/2cuplentils 2 1/2cupwater 1/2teaspoonturmeric 3tablespoonghee 2eachgarlic, cloves, chopped 1eachginger, fresh, 1/2 inch slice 1eachchili, green, chopped 1eachzucchini, chopped 1salt, to t...
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Light Vegetable Stock - 1 Onion 2 Garlic cloves 1 Celery stalk 1 Carrot 1 Bouquet garni Put all ingredients into a saucepan. Cover generously with water and bring to a boil. Simmer, half-covered, for about 1 hour, then strai...
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