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:: Vegetarian ::
No-Meat Burgers-In-A-Hurry - 1 lb Firm tofu; mashed 1 c Quick rolled oats 1/2 c Wheat germ 1 Onion (optional) -finely minced 2 tb Onion powder 2 tb Soy sauce 1/2 ts Salt 1/2 ts Basil 1/2 ts Oregano 1/2 ts Garlic powder 1/8 ts Bla...
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Not Just For Breakfast: Light Pancakes & Waffles - None Article by By Nanette Blanchard Most of the countries of the world serve some sort of pancake, from French crepes to Russian blini. Even waffles can either be Belgian or just plain American. Unfo...
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Oat & Cashew Waffles - 2 c Rolled oats 1/2 c Cashews 1 pn Salt 1 tb Oil 1 c Water Using a food processor or a blender, grind together the oats & cashews. Be careful not to over-grind otherwise you will get a butter-like...
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Oatmeal Burger Buns - 1 pk Active dry yeast 1/4 c Warm water 1/4 c Molasses 4 tb Dairy free margarine 2 ts Salt 1/4 c Brown sugar 2 c Oatmeal (uncooked) 1 c Boiling water 1 c Cool water 2 c Whole wheat flour 2 1/2 c Unblea...
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Open Faced Pita Sandwich - 1/4 c Carrots; julienned 1/4 c Zucchini; julienned 1/4 c Mushrooms; sliced 1/4 c Onion; julienned 1/4 c Bell pepper; julienned Salt Pepper Mrs. Dash 4 ts Mustard, prepared 2 Pita pockets 4 Tomato slic...
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Oven Roasted Tempeh & Vegetables - 1 pk Tempeh, cubed 3 tb Tamari 2 tb Oil 1/4 c Tamari 1/4 c Flour 1/4 c Nutritional yeast 1/4 c Tahini 2 ts Basil 1 ts Rosemary 2 ts Marjoram 1 ts Sage 1/2 ts Black pepper 2 1/2 c Water 2 c Potatoes, c...
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Oven-Fried Carrot Burgers - 4 cups corn flakes -- finely crushed 1 1/2 cups carrots -- cooked and mashed 1 egg -- beaten 1/4 cup green onion -- finely chopped 1/4 cup celery -- finely chopped 1 teaspoon salt 2 tablespoons canola...
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Pacific Rim Brochettes - 1 lb Extra firm tofu, drained 1 ea Stalk fresh lemon grass 1/2 bn Fresh mint, chopped 6 ea Garlic cloves 1 ea Serrano pepper, seeded & -- minced 2 tb Cilantro stems, chopped 2 tb Fresh ginger, cho...
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Pakora Batter - 1 1/3 c Chick pea flour, sifted 2 ts Ghee 1 tb Lemon juice 1/4 ts Cayenne 1/2 ts Turmeric 1 ts Garam masala 2 ts Coriander 1 ts Salt 9 tb Cold water, as needed 1/3 ts Baking powder, optional Combine t...
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Palak Tofu-Paneer - 1 lb Firm tofu, drained, cubed 1/4 c Soy sauce Oil for deep-frying 2 tb Ghee 2 1/2 lb Frozen, chopped spinach 6 c Fresh tomatoes, cubed 2 tb Ghee 2 ts Curry powder 2 ts Asafetida 1 1/2 ts Ground cumin...
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